Long ago the first lapidaries or gemcutters used primitive methods to polish the exterior of rough rock material. They would fill rough textured bags with raw unrefined pieces.
Shaking it vigorously, twisting and kneading this bag between the palms of their
hands, they would create a sort or organic, primitive friction inside. This contact would help shed surface pieces and reveal the crystal within. After much repetition, what was produced was a polished gem.
Much like this process, when we are willing to be with the "unrefined" parts of us, when we can be with our limitations and coarse behavior and take time to earnestly examine them, then those behaviors are able to be smoothed.
Throughout our lives we repeatedly come face to face with unrefined ideologies of separation and limiting beliefs. If we do not self examine or participate in a process of shedding them, we give these ideologies power - a power generated solely from a refusal to face them....