You cannot perceive beauty but with a serene mind. – Henry David Thoreau
The Mule Rule
A mule is the offspring of a female horse and a male donkey. A horse has 64 chromosomes and a donkey 62. The mule has 63. This one chromosome change has a strong influence on the general character traits of the mule. Its demeanor is noticeably patient and the animal is extremely intelligent, gathering the best features of its parents. Ranchers will often place a mule among skittish horses in order to bring a sense of calm to the corral.
As humans, we may share the same number of chromosomes, but we do not share a singular character trait. We carry within us the polarity of high strung or calm behavior. The predominant one expressed depends on the one we allow ourselves to choose.
Choosing serenity and calm comes more readily with understanding who we are at the most fundamental level. We are expressions of the Divine. The degree in which that divinity expresses as us on an...
When one suffers from cold and congestion there is a system we use in order to facilitate the cold to run its course. We rest, drink fluids, alter diet, take a medicinal agent. No one questions such a system and many rely on it to return to wellness.
When one suffers from the congestion of overthinking is there also a system to use?
Overthinking is a universal challenge that causes many to become paralyzed around decision making. We fear making the wrong choice and so we stall taking an action due to over analyzing what could happen if such a flawed choice occurred. Overthinking clouds our judgments, promotes anxiety and prevents us from moving forward by chaining us to heightened negative scenarios. Overthinking has been credited as being the art of creating problems that aren’t even there.
A system for relieving mental congestion caused by overthinking starts with awareness. To be aware that I am suffering from the paralysis of analysis allows me to redirect my...