Just a few minutes of deliberate inner calming can reduce your stress and quiet your fear.
Meditation: the simple act of stillness is perhaps the most powerful gift we give ourselves. Although it may appear incongruent with what the world dictates as productive or necessary, a committed few minutes of breathing with eyes closed and compassionately noticing our trail of thoughts, begins moving us away from negative reactive energies of defense to a positive state of calm response.
There is no singular successful way to meditate. Your committed search and dutiful experimentation will lead you to ways that resonate for you.
Begin your exploration of these free guided meditations and immediately begin your internal reset to a healthier, happier you.